One of the things I have done in my weight loss routine was the use of Apple cider vinegar. Apple cider vinegar is knows to have a lot of benefits and one of them is that it helps reduce weight.
There are many studies promising that apple cider vinegar is helpful for weight loss however there is no concrete evidence for the same. Since its also good for heart health I have thought to give it a try.
How to drink apple cider vinegar?
Apple cider vinegar is strong for your taste and hard on your stomach so you must dilute it. DO NOT drink it as it is as it might interfere with your stomach acids. Take 1 tablespoon of apple cider vinegar and dilute it in 1/4 cup of water and drink it first thing in the morning.
What are the downsides of drinking apple cider vinegar?
Apple cider vinegar has a very distinct smell and taste. Most people doesn’t get use to of it as its too strong however it gets easier with time.
Which apple cider vinegar should I buy?
There are many types of apple cider vinegars available. Please make sure to buy the organic one. Currently in Lahore, its available in Al-Fateh Store with the brand name “BRAGG”. Bragg is Organic, unfiltered apple cider vinegar that also includes enzymes and friendly bacteria that give the product a murky appearance.