Category: Healthy Living

One of the things I have done in my weight loss routine was the use of Apple cider vinegar. Apple cider vinegar is knows to have a lot of benefits and one of them is that it helps reduce weight. There are many studies promising that apple cider vinegar is helpful for weight loss however […]

I was a healthy active woman aged 35. I used to exercise, walked a lot, rode a bike and also used to run sometimes. I take care of my health so I chose to eat healthy . Before reading this whole article, please keep in mind that YOU CANNOT take iron supplements without a proper […]

Its a daily routine for parents to decide what to give their children for lunch at school. Kids usually like deep fried and unhealthy stuff and its not easy to make them eat the healthy stuff. Its better to make the healthy lunch tempting for them so they come home after finishing their lunch. We […]

If we rewind the time by tens of years there was a time when there was no concept of cooking oils. All our elders used to eat was either butter of pure Desi Ghee. Those times were simple and Desi Ghee is as simple as the old times. Cooking oils are the source of processed […]

We love BBQ, even the name of it put a smile on our face. As soon the weather changes we are tempted to gather our friends and families and do a BBQ. According to cancer.gov, studies in recent years has found that cooking muscle meat like chicken, lamb, fish etc over high heat produces ­carcinogens PAHs and […]

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