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One of the things I have done in my weight loss routine was the use of Apple cider vinegar. Apple cider vinegar is knows to have a lot of benefits and one of them is that it helps reduce weight. There are many studies promising that apple cider vinegar is helpful for weight loss however […]

We love BBQ, even the name of it put a smile on our face. As soon the weather changes we are tempted to gather our friends and families and do a BBQ. According to cancer.gov, studies in recent years has found that cooking muscle meat like chicken, lamb, fish etc over high heat produces ­carcinogens PAHs and […]

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