Are mozzarella cheese sticks keto-friendly?

Mozzarella Sticks are used worldwide as a perfect appetizer especially at parties because they are
cheesy, spicy, flavorful, and easy to make. They are simply made by coating mozzarella string into a
prepared batter or breadcrumbs, but if they are coated in breadcrumbs then can they be consumed
during ketosis?

Mozzarella sticks are full of carbs:

The authentic recipe of mozzarella sticks contains a lot of carbs because of all the breading that is used
on them for coating the sticks so if you are looking for a low-carb keto diet then this will not be the right
choice to make as it will throw you out of ketosis. Mozzarella sticks can be keto-friendly



You can surely enjoy these low Carb mozzarella sticks on a keto diet; in fact, it is one of the easiest dishes to make. A little change in the recipe can turn these high-carb sticks into the best, low-carb keto-friendly mozzarella sticks.

Changes to make regular mozzarella sticks into keto mozzarella sticks:

It is very important to know that your net carb consumption should be less than 50 grams a day to stay
in the process of ketosis. The Star ingredient used to make keto-friendly sticks is “almond flour” or “coconut flour”, or you can use any other keto-friendly substitute instead of white flour and breadcrumbs. Make your own keto bread crumbs and you will get the same ultra-crispy crust as the regular ones.

Total carbs in mozzarella sticks:

One serving of regular cheese sticks contains 48 grams of total carbs while keto cheese sticks (two
sticks) have 1.8 net carbs.

Enjoy the crispy crunchy sticks on your keto journey every day. It is going to be as delicious as the
normal ones with fewer worries of weight gain of course. Mozzarella sticks are one of the best cheesy,
crispy, spicy, and delicious things to have on ketosis.


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