When it comes to consuming healthy food, grilled comes to mind and grilled chicken breast is one the most healthiest meat out there. Chicken breast has very fewer fat calories thus considered to be very healthy if consumed in small portions. They say that the total gram weight of chicken breast is approximately equal to the number of calories which means if you grill a 200 gram chicken breast, total calories would be around 250 grams considering the spices and glazed pan. You can make it a whole meal by adding some grilled or sauteed vegetables, a slice of garlic bread or baked fried.
